4.1.5 Sejf do zainstalowania
The Navy SEALs require an exceptionally high level of muscular strength, flexibility, and cardiovascular fitness to successfully carry out their assigned missions. Navy SEAL Fitness is a comprehensive training resource that provides individuals with over 220 exercises, 90+ movies, 20 calculators, and extensive reference material to help them train like a Navy SEAL.
To meet the rigorous physical demands of these tasks, the Navy developed The Navy SEAL Physical Fitness Guide. This guide was written by a team of physicians and physiologists who possess specialized qualifications in physical fitness and have an in-depth understanding of the SEAL community. Their expertise ensures that the guide is focused on expanding the knowledge of individual Navy SEALs in achieving and maintaining a high level of fitness.
SEALs train for mission-related performance, with the ultimate goal of achieving elite fitness that allows them to successfully complete any mission. This requires training that includes a wide range of functional movements performed at high intensity in order to prepare for the unpredictable nature of their work.
The Navy SEALs are renowned for their exceptional physical fitness within the U.S. Special Forces. Now, anyone looking to improve their health, strength, and endurance can benefit from the wealth of information provided in this resource.
The topics covered in The Navy SEAL Physical Fitness Guide include an overview of physical fitness, exercise physiology, muscle structure and function, principles of physical training, specificity of training, determining training heart rate, energy systems used by exercising muscle, methods of physical training, cardiorespiratory conditioning, determination of work rate, active recovery, how to estimate maximal aerobic capacity, types of aerobic activities, basic workouts, running for fitness, swimming for fitness, strength training, flexibility training, calisthenics, plyometrics, sports-related injuries, physical fitness and training recommendations, weightlifting techniques, and anatomical terms and diagrams.
In addition to the comprehensive training material, the guide also offers bonus nutritional content. This includes the Navy Operational Fitness and Fueling Series (NOFFS), designed by the Navy to optimize fitness and nutrition performance, as well as the Special Operations Forces Nutrition Guide, created by the military specifically to meet the physical and mental demands of special operations training and missions.
Przegląd
Navy SEAL Fitness to Commercial oprogramowanie w kategorii Home & Hobby opracowane przez Calculated Industries.
Najnowsza wersja Navy SEAL Fitness jest 4.1.5, wydany na 17.12.2023. Początkowo był to dodane do naszej bazy na 17.12.2023.
Navy SEAL Fitness jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Navy SEAL Fitness dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane produkty
3 Minute Step Test - DIY Fitness Assessment
The 3 Minute Step Test, also known as the Queens College Step Test, is an accessible method for assessing aerobic fitness that can be undertaken by individuals of various fitness levels.Balance: Workouts for Women
Balance offers a 30-day trial and a complimentary 1:1 consultation for new members upon registration. Finding a way to balance fitness and nutrition with a busy lifestyle can be challenging, but Kristie Lengel and the Balance app are here …Cross Training - Fit Workouts
Enhance your fitness routine with a comprehensive selection of daily workouts: Step-by-step cross training sessions Over 50 pre-designed workout routines Maintain a detailed exercise log to track your progress Suitable for individuals of …Instant Fitness: Workout Trainer
Instant Fitness is a comprehensive workout application that provides a convenient and efficient way to achieve your fitness goals.Military Special Force Fitness
This application offers a rigorous fitness program inspired by the training regimens of military special forces. The routines employed by elite military units, such as Navy Seals and Army Rangers, are among the most challenging in …Muscle System Pro III
MASSIVE price reduction for a limited time only! DEVELOPED IN COLLABORATION WITH STANFORD UNIVERSITY SCHOOL OF MEDICINE: Muscle System Pro III is widely used by universities and has become the standard learning and reference tool for …Stew Smith's Pushup Push
Pushup Push is a comprehensive pushup training program designed to deliver significant improvements in your pushup capacity in just two weeks.Uplift | Fitness App
Review: Uplift Workout Program Embarking on a fitness journey can be daunting, with the most formidable obstacle often lying in the planning phase rather than the physical exertion itself.Ostatnie aktualizacje
STARTRADER: Online Trading App 1.13.1
STARTRADER presents a contemporary platform for Contract for Differences (CFD) trading, aiming to blend innovation with accessibility in the financial markets.Russkoe radio - Radio Russia 5.1.5
Russkoe Radio - Listen to Russian radio. Experience a wide selection of music from beautiful radio stations in Russia. Russian Radios. Russkiye radiostantsii - Explore Russia's diverse radio stations. Russkoe Radio - Radio Rossii.SalesRabbit Mobile Sales Tool 8.4.5
We’ve got you covered from lead to close. SalesRabbit’s digital sales tools can enhance your teams, streamline your sales process, and boost your overall sales performance.کتاب روانشناسی و درمان افسردگی 27.0
The Psychology and Depression Treatment Book Program with valid tests and practical articles is a specialized counseling program on various psychological topics. The Psychology Book app helps you understand your psyche and personality.Phone2: Second Business Phone 3.1.20
Phone2 offers custom real phone numbers in the USA and UK, providing a practical solution for maintaining separate lines for personal and business purposes.HKTaxi(司機) - 司機專用 2.4.6
Hong Kong Taxi Booking Platform (Exclusive for Drivers) No platform fee, no monthly fee Over 800,000 registered passenger members More than 20,000 taxi drivers have joined our network Passengers place orders directly, ensuring …App Store
z UpdateStar freeware.
Najnowsze wiadomości
Najnowsze recenzje
![]() |
Stellar Data Recovery Standard
Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard |
![]() |
Signal
Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger |
![]() |
Ashampoo Driver Updater
Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater. |
![]() |
LAV Filters
Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV. |
Spyware Terminator
Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom |
|
SmartSync Pro
Bezproblemowa synchronizacja z SmartSync Pro |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |